Food database and calorie counter

No Name

Flakes of Ham

Nutrition Facts

Serving Size

1/3 can (55 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

560mg

24%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 23 04:33 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

There are 100 calories in 1/3 can (55 g) of No Name Flakes of Ham.

Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Related Ham from No Name:

Black Forest Ham
Ham
Sliced Cooked Ham
Smoked Ham
Honey Ham

More products from No Name:

Vermicelli
Fully Cooked Italian Style Meatballs
Navy Beans - Canned
California Blend Mixed Vegetables
Flakes of Turkey (55 g)
	View all No Name Products

Other types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
	View More Ham Nutritional Info

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