Food database and calorie counter

Great Value

Flakes of Ham

Nutrition Facts

Serving Size

1/3 can drained (52 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

460mg

20%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Sep 11 07:24 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 80 calories in 1/3 can drained (52 ml) of Great Value Flakes of Ham.

Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

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Other types of Ham:

Fresh Ham
Deli Sliced Ham
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	View More Ham Nutritional Info

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