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Good Earth

Steel Cut Oatmeal - Plain

Nutrition Facts
Serving Size 1 serving (227 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 13 11:16 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.5g
Carbs
30g
Prot
6g
There are 170 calories in 1 serving (227 g) of Good Earth Steel Cut Oatmeal - Plain.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

More products from Good Earth:

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Black & White Cookie
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Very Berry Bran Muffin
Cranberry Blondie
  View all Good Earth Products

Other types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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