Food database and calorie counter  

Tiramisu

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 285
Calories 492
 
% Daily Values*
Total Fat 31.67g 49%
  Saturated Fat 18.326g 92%
  Polyunsaturated Fat 1.82g  
  Monounsaturated Fat 10.136g  
Cholesterol 291mg 97%
Sodium 148mg 6%
Potassium 224mg  
Total Carbohydrate 42.47g 14%
  Dietary Fiber 1.6g 6%
  Sugars 29.27g  
Protein 8.3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
Carbohydrate, 42.47g (35%) Fat, 31.67g (58%) Protein, 8.3g (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
492
Fat
31.67g
Carbs
42.47g
Prot
8.3g
There are 492 calories in 1 piece of Tiramisu.
Calorie Breakdown: 58% fat, 35% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 80
100 g 283
1 cup, NFS 405
1 piece 492

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