| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.932g
5%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.313g
Cholesterol
33mg
11%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.69mg
4%
Potassium
245mg
5%
Vitamin A
31mcg
3%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.41g
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Carbs
0g
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Prot
16.83g
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| There are 103 calories in 3 ounces of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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