| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.254g
16%
Trans Fat
-
Polyunsaturated Fat
1.408g
Monounsaturated Fat
4.061g
Cholesterol
422mg
141%
Sodium
278mg
12%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
12.53g
Vitamin D
-
Calcium
50mg
4%
Iron
1.19mg
7%
Potassium
125mg
3%
Vitamin A
168mcg
19%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
10.57g
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Carbs
1.12g
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Prot
12.53g
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| There are 154 calories in 100 grams of Soft Boiled Egg. |
| Calorie Breakdown: 64% fat, 3% carbs, 33% prot. |
Common serving sizes:
Related types of Hard Boiled Eggs:
Related types of Eggs:
See also:
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