Food database and calorie counter

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

6.62g

Saturated Fat

2.268g

11%

Trans Fat

Polyunsaturated Fat

0.813g

Monounsaturated Fat

2.898g

Cholesterol

49mg

16%

Sodium

36mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.2g

Vitamin D

Calcium

14mg

Iron

0.54mg

Potassium

315mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

142

Fat

6.62g

Carbs

Prot

19.2g

There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	142
3 oz	191
100 g	225
1 lb	1021

Related types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
	View More Pork Nutritional Info

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