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1 cup cooked


Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 22
Calories 145
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 126mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 6.06g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 145 calories in 1 cup of cooked Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Oats:

  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More
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