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1 cup cooked

Oatmeal

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 22
Calories 145
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 126mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 6.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
2.39g
Carbs
25.37g
Prot
6.06g
There are 145 calories in 1 cup of cooked Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oats:

Oats
  View More Oats Nutritional Info

Related types of Breakfast Items:

Egg, Cheese and Sausage on English Muffin
Bacon and Egg Sandwich
Egg and Cheese Sandwich
Plain Pancakes
Toasted Bread
Cooked Egg White
  View More Breakfast Items Nutritional Info
Other related foods
Oatmeal

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Oatmeal with Fruit
Oats Cereal (Instant, Dry, Fortified)
  View More
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