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1 cup cooked


Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 22
Calories 145
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 126mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 6.06g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 145 calories in 1 cup of cooked Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Oatmeal with Milk
  View More Oatmeal Nutritional Info

Related types of Oats:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Oatmeal with Fruit
Oats Cereal (Instant, Dry, Fortified)
  View More
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