| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
7.316g
Monounsaturated Fat
2.827g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
45.11g
16%
Dietary Fiber
11.1g
40%
Sugars
9.42g
Protein
12.75g
Vitamin D
-
Calcium
60mg
5%
Iron
4.53mg
25%
Potassium
668mg
14%
Vitamin A
16mcg
2%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
358
|
|
Fat
15.45g
|
|
Carbs
45.11g
|
|
Prot
12.75g
|
| There are 358 calories in 1 cup of Kidney Bean Salad. |
| Calorie Breakdown: 38% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
