| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
4.537g
23%
Trans Fat
-
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
52.95g
19%
Dietary Fiber
8.6g
31%
Sugars
20.1g
Protein
14.87g
Vitamin D
-
Calcium
78mg
6%
Iron
4.25mg
24%
Potassium
537mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
24.36g
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Carbs
52.95g
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Prot
14.87g
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| There are 490 calories in 100 grams of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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