| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
2.004g
Monounsaturated Fat
4.624g
Cholesterol
344mg
115%
Sodium
399mg
17%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0g
0%
Sugars
1.89g
Protein
10.98g
Vitamin D
-
Calcium
72mg
6%
Iron
1.49mg
8%
Potassium
146mg
3%
Vitamin A
156mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
11.52g
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Carbs
1.86g
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Prot
10.98g
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| There are 158 calories in 100 grams of Egg Omelet or Scrambled Egg. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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