| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
4.03g
1%
Dietary Fiber
1.9g
7%
Sugars
1.26g
Protein
2.33g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
218mg
5%
Vitamin A
69mcg
8%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.21g
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Carbs
4.03g
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Prot
2.33g
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| There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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