| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.809g
Monounsaturated Fat
5.59g
Cholesterol
85mg
28%
Sodium
560mg
24%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.7g
3%
Sugars
3.04g
Protein
32.87g
Vitamin D
-
Calcium
20mg
2%
Iron
3.51mg
20%
Potassium
695mg
15%
Vitamin A
12mcg
1%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
271
|
|
Fat
11.53g
|
|
Carbs
7.52g
|
|
Prot
32.87g
|
| There are 271 calories in 1 cup of Beef Goulash. |
| Calorie Breakdown: 39% fat, 11% carbs, 50% prot. |
Common serving sizes:
Related types of Goulash:
Related types of Stews:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
