| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.245g
Cholesterol
34mg
11%
Sodium
225mg
10%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
1.22g
Protein
13.2g
Vitamin D
-
Calcium
8mg
1%
Iron
1.41mg
8%
Potassium
279mg
6%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.63g
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Carbs
3.02g
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Prot
13.2g
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| There are 109 calories in 100 grams of Beef Goulash. |
| Calorie Breakdown: 39% fat, 11% carbs, 50% prot. |
Common serving sizes:
Related types of Goulash:
Related types of Stews:
See also:
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