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Baked or Broiled Scallops

Nutrition Facts
Serving Size 1 scallop
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.187g
Cholesterol
5mg
2%
Sodium
69mg
3%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.05mg
0%
Potassium
51mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.5g
Carbs
0.38g
Prot
2.63g
There are 17 calories in 1 Baked or Broiled Scallop.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Clams
Mussels
Shrimp
Crab
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

Baked or Broiled Lobster
Baked or Broiled Fish
Baked or Broiled Porgy
Baked or Broiled Salmon
Baked or Broiled Smelt
  View More
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