Food database and calorie counter

Fresh Co.

Extra Lean Smoked Black Forest Ham

Nutrition Facts

Serving Size

2 slices (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

480mg

21%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 01 Apr 13 10:22 PM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

There are 60 calories in 2 slices (55 g) of Fresh Co. Extra Lean Smoked Black Forest Ham.

Calorie Breakdown: 25% fat, 7% carbs, 67% prot.

Related Ham from Fresh Co.:

Extra Lean Montreal-Style Smoked Meat

More products from Fresh Co.:

Extra Lean Masala Chicken Breast
Extra Lean Seasoned Roast Beef
Extra Lean Smoked Pastrami
Colorado Trail Mix
Extra Lean Chicken Breast
	View all Fresh Co. Products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Olymel Jambon Fumé à L’Ancienne
	Great Value Hickory Smoked Ham Butt Portion Bone-in
	Your Fresh Market Smoked Honey Flavoured Ham
	Gold Label Black Forest Ham
	Cook's Hickory Smoked Ham
	Freybe Black Forest Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.