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Sodium in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

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Popular types of Ham

Sodium(mg)

Sliced Ham (Regular, Approx. 11% Fat)

1 slice 365
100 g 1304

Sliced Ham (Extra Lean)

3 slices 1 NLEA serving 697
100 g 1106

Deli Sliced Ham

1 slice (4-1/4" sq) (0.75 oz) 268
100 g 1278

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