Food database and calorie counter

Fat in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Ham	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Sliced Ham (Regular, Approx. 11% Fat)
1 slice	-	1.22	0.22	0.82	2.41
100 g	-	4.35	0.79	2.94	8.60
Sliced Ham (Extra Lean)
3 slices 1 NLEA serving	-	0.79	0.22	0.56	1.80
100 g	-	1.25	0.34	0.89	2.86
Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)	-	0.83	0.20	0.57	1.76
100 g	-	3.94	0.93	2.70	8.39

Foods related to **Ham**:
Bacon	Butter	Cheese	Pork

View more results for Ham

Food Search

	Fantino & Mondello Capicollo Black Pepper
	Subway Ham, Black Forest
	Subway Cold Cut Combo Meats
	Fletcher's Extra Lean Cooked Ham
	Farm Boy Black Forest Ham
	Selection Old Fashioned Smoked Ham

Popular types of Ham