Food database and calorie counter

Flatout

Multi-Grain with Flax

Nutrition Facts

Serving Size

1 flabread (53 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.700g

Cholesterol

0mg

Sodium

250mg

11%

Total Carbohydrate

20.00g

Dietary Fiber

8.0g

29%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Nov 12 10:30 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (23%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

3.5g

Carbs

20g

Prot

There are 140 calories in 1 flabread (53 g) of Flatout Multi-Grain with Flax.

Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

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