Food database and calorie counter  

Dempster's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
38.00g
14%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jun 23 04:08 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
2g
Carbs
38g
Prot
7g
There are 200 calories in 1 bagel (75 g) of Dempster's 100% Whole Wheat Bagel.
Calorie Breakdown: 9% fat, 77% carbs, 14% prot.

Related Bagels from Dempster's:

Original Bagel
Everything Bagel
Parmesan Garlic & Herb Bagel
Thin Bagels
Four Cheese Bagel
Sesame Bagel
  View More Dempster's Bagels Products

More products from Dempster's:

Gold Bun (65 g)
Gold Bun (65g)
100% Whole Grains 12 Grain Bread
Burger Buns (45g)
Small Slice Ancient Grains
  View all Dempster's Products

Other types of Bagels:

Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
Wheat Bagel
Onion Bagel
  View More Bagels Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Plain Bagel with Butter
McDonald's Bacon 'N Egg Bagel with Everything Bagel
McDonald's Plain Bagel with Regular Cream Cheese Product
Tim Hortons Jalapeno Asiago Mozzarella Bagel
McDonald's Egg BLT Bagel with Everything Bagel
Tim Hortons 12-Grain Bagel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.