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Cuisine Adventures

Spanakopita

Nutrition Facts
Serving Size 2 pieces (56 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
190mg
8%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 18 08:40 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (59%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
12g
Carbs
15g
Prot
4g
There are 180 calories in 2 pieces (56 g) of Cuisine Adventures Spanakopita.
Calorie Breakdown: 59% fat, 33% carbs, 9% prot.

Related Pastries from Cuisine Adventures:

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More products from Cuisine Adventures:

Beef & Cheese Rolled Tacos
Soupe à L’Oignon Gratinée
Spanakopita (75g)
Mini Saucisses
Mini Quiche Swiss Cheese & Bacon
  View all Cuisine Adventures Products

Other types of Pastries:

Danish Pastry with Fruit
Cinnamon Danish Pastry
Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
Puff Pastry
  View More Pastries Nutritional Info
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