Food database and calorie counter

Country Harvest

Twelve Grain Bagel

Nutrition Facts

Serving Size

1 bagel (90 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

6.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Additional Description/Notes:
Pre-sliced 100% whole grain

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 09 Feb 15 09:08 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

260

Fat

4.5g

Carbs

44g

Prot

10g

There are 260 calories in 1 bagel (90 g) of Country Harvest Twelve Grain Bagel.

Calorie Breakdown: 16% fat, 69% carbs, 16% prot.

Related Bagels from Country Harvest:

Whole Wheat Sesame Bagel (90g)
Sourdough Bagel
Ancient Grains Bagel
Cranberry and Oat Bagel
Sesame Bagels
Raisin Cinnamon Bagel
	View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
Sunflower Flax Bread (35g)
	View all Country Harvest Products

Other types of Bagels:

Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
Onion Bagel
Toasted Bagel
Bagel
	View More Bagels Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Great Value Everything Bagel
	Mcdonald's Sesame Bagel with Butter
	McDonald's Bacon 'N Egg Bagel with Plain Bagel
	McDonald's Sausage 'N Egg Bagel with Plain Bagel
	McDonald's Sausage 'N Egg Bagel with Everything Bagel
	Compliments Sesame Seed Bagel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.