Food database and calorie counter

Compliments

Flakes of Ham

Nutrition Facts

Serving Size

1/3 can (52 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

390mg

17%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 May 12 04:20 PM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.5g

Carbs

Prot

There are 60 calories in 1/3 can (52 g) of Compliments Flakes of Ham.

Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Related Ham from Compliments:

Hickory Smoked Ham Steak
Boneless Smoked Ham Slices
Black Forest Ham
Extra Lean Smoked Black Forest Ham
Hickory Smoked Ham Butt Portion
Boneless Smoked Ham Steak Slices
	View More Compliments Ham Products

More products from Compliments:

Cinna-Crunchies
Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
	View all Compliments Products

Other types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Minced Ham
	View More Ham Nutritional Info

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