Food database and calorie counter

Compliments

Cooked Ham

Nutrition Facts

Serving Size

2 slices (50 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (30%)

Protein (70%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

There are 50 calories in 2 slices (50 g) of Compliments Cooked Ham.

Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Related Ham from Compliments:

Viandes Assorties Pour Sous-Marins
Black Forest Ham
Hickory Smoked Ham Butt Portion
Hickory Smoked Ham Steak
Flakes of Ham
Extra Lean Thinly Sliced Honey Ham
	View More Compliments Ham Products

More products from Compliments:

Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
Chicken Korma
	View all Compliments Products

Other types of Ham:

Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
	View More Ham Nutritional Info

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