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Bob's Red Mill

10 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (46 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
252mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Aug 12 11:34 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1g
Carbs
28g
Prot
6g
There are 140 calories in 1/4 cup dry (46 g) of Bob's Red Mill 10 Grain Hot Cereal.
Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

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