| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 fillet (113 g) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
440mg
19%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
Last updated: 12 Feb 12 03:21 PM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
260
|
|
Fat
12g
|
|
Carbs
26g
|
|
Prot
13g
|
| There are 260 calories in 1 fillet (113 g) of Blue Water Multigrain Tilapia. |
| Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
More products from Blue Water:
Other types of Tilapia:
Other types of Fish:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
