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Accountability post Day 17. This is Day 3 of my soft dry fast. These past 24hrs have been easier on my brain and my body which is what I generally expected.
My g.w. is 115lb/52kg. I plan to lose these last 35lb/16kg by Saturday 20 January 2018!
Between now and January my #SnakeDiet will switch between 4-5 days on soft dry fasting & 2-3 days on Snake Juice with about 4-5 refeeds max per month.
I weigh myself first thing in the morning & right before I go to sleep. This is called scale feedback. I use this instead of calorie counting which imo is total BS
My refeeds are always about 115g protein/fat/carb to minimum 460g veg/fruit in a small eating window of 1hr max.
I go to sleep earlier and wake up around the same time every morning without an alarm!!!
This is basically how I follow my Fasting Focused Lifestyle.
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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