Woke at 207.8, up 1.6 from yesterday. Assuming food bulk from last night's large meal. Less than four hours sleep last night due to late work and an early meeting today. This was supposed to be a 650 calorie IF day but strongly considering doing PSMF for the rest of the month with 1250 calorie days resulting from removing 950 fat calories. If I do that I'll do 16:8 every day and eat lunch today. UPDATE: Lunch out with the work crew today. Ate steak and Caesar salad but did have a few bites of sponge cake and ice cream for a shared dessert. Came home at 210.2. Ate a very light dinner of some jambalaya soup Denise didn't finish and then I noted how many carbs were in it when I logged it! Surprising. Let's call this a refeed day despite relatively low calories.
5/24/17 Tanita Numbers (before dinner, after 3.0 miles): Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose Total body fat % - 14.9 (goal is 10.0) - +4.9% Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs. Total body water % - 58.2 (balance is 62.5%) - 4.3% dehydrated Muscle mass lbs. - 170.4 (est. goal at 10% BF - 156.7) - +13.7 lbs. (water) Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water) RDI - 2280 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for PSMF, late May 2017): Targets: 63 fat, 49 carb, 19 fiber, 30 net carb, 100 prot, 1163 cals Ate: 91 fat, 99 carb, 25 fib, 75 net carb, 61 prot, 1536 cals (3251 used, 1715 deficit) Running avg: 120 fat, 66 carb, 31 net carb, 111 prot, 1777 cals (3321 used, 1544 deficit)
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1536 kcal
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Fat: 90.61g | Prot: 60.92g | Carbs: 99.44g.
Lunch: Vanilla Ice Creams, Pound Cake, Red Table Wine, Caesar Salad with Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Monster Beverage Zero Ultra. Dinner: Renew Life Skinny Gut Acacia Fiber, Daisy Sour Cream, Safeway Jambalaya Soup. Snacks/Other: Coffee, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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