 |
cdowney's Journal, 24 Jul 12
|
 |
|
Atkins going well so far, thought of a nice salad that is yummy and will satisfy me for a while.
|
81.2 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
|
714 kcal
|
Fat: 34.34g | Prot: 81.69g | Carbs: 21.67g.
Breakfast: Cheddar Cheese, Cucumber (with Peel), Extra Lean Smoked Turkey Breast. Lunch: Chicken Breast, Cucumber (with Peel), Signature Classic Herb Dressing, Avocados, Tomatoes. Dinner: Tomatoes, avacado, Cucumber (with Peel), Chicken Breast, Classic Herb Salad Dressing. Snacks/Other: Clover leaf Flakes light tuna Sundried tomato & basilic. more...
|
|
2006 kcal
|
Exercise:
Circuit Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|